Melatonin 10mg

Melatonin 10mg – Description

Melatonin 10mg is a dietary supplement used to promote relaxation and restful sleep. Melatonin is a natural hormone produced by the pineal gland in the brain that helps regulate the body’s sleep-wake cycle (circadian rhythm). Supplementing with melatonin may help improve sleep quality, reduce the time it takes to fall asleep, and support overall sleep health — especially during times of jet lag, shift work, or occasional sleeplessness.

Key Information:

• Name: Melatonin

• Strength: 10mg

• Form: Oral tablet / chewable / softgel / time-release (varies by product)

• Type: Natural sleep aid / Hormonal supplement

• Use: Supports restful sleep and circadian rhythm balance

How It Works:

Melatonin signals the brain that it is time to sleep. Taking a supplement can help restore healthy sleep patterns, especially when natural melatonin production is disrupted due to stress, travel, or irregular schedules.

Common Uses:

• Occasional insomnia

• Jet lag

• Shift work sleep disorder

• Delayed sleep phase syndrome (DSPS)

Benefits:

• Helps fall asleep faster

• Promotes deep, restful sleep

• Non-habit forming

• Supports healthy sleep-wake cycles